Before you say "I DO" 18

4/ obm0enf;rsm;udk oHk;íumuG,fjcif; (Physiological)

&ufa&SmifNcif; (Periodic Abstinence)

obm0t& trsdK;orD;wpfa,muf[m &moDv wpfvrSm udk,f0ef&oGm;EkdifwJh&uf tenf;i,fyJ &Sdygw,f/ &ufa&SmifwJhenf; qdkwmuawmh 'Dvkd udk,f0ef&oGm;EkdifwJh &uftenf;i,fudk aocsmwGufcsufNyD; trsdK;om;eJU twlraewmyJ Nzpfygw,f/ 'Dvdk &ufa&Smifwmudk pnf;csuf (Rhythm) 'grSr[kwf obm0twkdif; oaE¨wm;Ncif; (Natural Family Planning) vdkUvnf; ac:ygw,f/

 

oaE¨atmifNcif;NzpfzdkU okufaumifeJU rrsdK;O[m trsdK;orD;&JU rrsdK;ONyGef (Oviduct) xJrSm awGU&ygw,f/  rrsdK;O[m rsdK;Otdrf (Ovary) xJu xGufvmNyD; (rsdK;Oa<uNyD;) 1 &ufrS 3 &uf twGif;  rsdK;ONyGefxJrSm &Sdaeygw,f/ 'Dtcsdefudk t"duxm;NyD; wGufcsuf a&SmifMuOf&ygw,f/
 
rjrif&wJh cE¨mudk,fxJu rsdK;Oav;&JU 3 &ufwm 'Dc&D;udk odEkdifzdkUu aocsm wGufcsufwwfzdkU vdkwJhtNyif? trsdK;orD;[mvnf; &moD&uf yHkrSefwJh trsdK;orD; NzpfzkdU ta&;MuD;ygw,f/
 
enf;vrf;awG tm;Nzifhawmh

• jyu©'defenf; (Calendar Method)
• udk,ftylcsdef wkdif;enf; (Temperature Method)
• om;tdrfacgif; tcRJwkdif;enf; (Cervical Mucus Method - Billings Method)
• tNyifvu©Pmrsm;ESifh udk,ftylcsdefwkdif;enf; aygif;pnf;toHk;NyKenf; (Symptothermal Method) pwmawG Nzpfygw,f/
  

jyu©'defenf; (Calendar Method)

jyu©'defenf; qdkwmuawmh trsdK;orD;&JU yHkrSef&moDvmavh&SdwJh yHkpHeJUEIef;udk tenf;qHk; 6 v wkdif;wmNyD;rS rsdK;Oa<ucsdefudk wGufcsufa&Smif&Sm; &wJh enf;Nzpfygw,f/ &moDvm&uf awGxJrSm yxrqHk; &moDpay:wJh aeU[m ta&;MuD;ygw,f/ tJ'D &moDpvmwJh aeUrwkdifrD 14 &uftvdkrSm rrsdK;Oa<uygw,f/ 'gudk em;vnfEkdifzdkU atmufu yHkav;udk enf;enf;&Sif;Nycsifygw,f/
 

 
yHkrSmygwJh yxr wpfydkif;uawmh trsdK;orD;&JU &moDwpfywfvnfpOfrSm Nzpfay:aewJh rrsdK;OwpfvHk; (Ovum) &JU tqifhqifh aNymif;vJaeyHkyg/ 'kwd,ydkif;uawmh om;tdrfeH&HrSm Nzpfay:aewJh aNymif;vJrIyg/
 
yxrqHk; aeU[m trsdK;orD;&JU &moDpvmwJh aeUyg/ 'DtcsdefrSm om;tdrfeH&H&JU vdkUac:wJh tvTm[m wNznf;Nznf; uGmusvmygw,f/ &moDqif;&uf Endometrium (Menses) NyD;oGm;csdefrSmawmh oaE¨atmifcJh&if jzpfvmr,fh oaE¨om;avmif;av;twGuf pNyD;Nyifqifygw,f/ om;tdrfeH&H[m wNznf;Nznf; xlvmwmudk yHkrSmawGU&ygvdrhfr,f/ wcsdefxJrSm rrsdK;O Nzpfvmr,fh qJvf wpfck[mvnf; a[mrkef;awG&JU vIHUaqmfrIaMumifh wpf&ufxufwpf&uf &ifhusufvmygw,f/ 14 &ufaNrmufaeUrSmawmh om;tdrfeH&H tqifoifh NzpfoGm;NyDNzpfNyD; rrsdK;Oa<uusvmygw,f/ oaE¨ratmifbl; qdk&ifawmh yHkrSm Nyxm;ovdk rrsdK;Oa<uNyD; 14 &ufaNrmufaeU (&moD 28 &ufaNrmufaeU) rSm om;tdrfeH&Hu tay:qHk; tvTm[m wNznf;Nznf; a<uus ysufpD;oGm;ygw,f/ 'DtcsdefrSm trsdK;orD;[m &moDpvmygw,f/
 
rsdK;Ora<ucif &ufydkif;eJU rsdK;Oa<uNyD; &ufydkif;awGudk Munfhr,fqdk&if rsdK;Oa<uNyD; &moDprvmcif 14 &uf[m ydkNyD; wdusaocsmygw,f/ (Oyrm - 28 &ufrSm wpfMudrf &moDvmwJh trsdK;orD;wOD;eJU &uf 30 wpfMudrf &moDvmwwfwJh trsdK;orD;wpfOD;udk ,SOfMunfh&if rsdK;Ora<ucif &ufydkif;[m rwlMuwm awGU&NyD; rsdK;Oa<uNyD; 14 &ufuawmh raNymif;vJbJ wlaewwfygw,f/) 'gaMumifhrkdU trsdK;orD;wpfa,muf rsdK;Oa<ur,fh &ufudk wGufcsuf&mrSm ajymif;jyefwGuf&wm wdusygw,f/
 
Nyu©'defenf;[m 'D'kwd, 14 &ufudk wGufcsufNyD; trsdK;orD;&JU rsdK;Oa<ur,fh &ufawGudk a&Smif&Sm;apwJh enf;Nzpfygw,f/ ('DwGufenf;udk uav;vdkcsifMuwJh pHkwGJawGrSmvnf; uav; ydk&apEkdifwJh tcsdefudk wGufwJhtcg toHk;csvdkU &ygw,f)/ rsdK;Oa<ur,fh&ufudk wGufcsuf&wm rcufygbl;/ trsdK;orD;&JU yHkrSef&moDvmr,fh&ufawGudk tenf;qHk; 6 v apmifhNyD; rSwfxm;&ygw,f/ yHkrSefNzpfwm aocsmw,f qdk&if yxrqHk; &moDvmr,fh aeUxJu 14 &ufEIwfvdkuf&if rsdK;Oa<ur,fh &ufudk&ygvdrhfr,f/ (rSwfcsuf/   / trsdK;orD;[m wpfveJU wpfv &moDwpfywfvnfzdkU &ufaygif; twdtus wlraebJ enf;enf;uGmae&ifawmh twkdqHk;v&JU &ufaygif;xJu 14 &ufudk EIwf&ygvdrhfr,f)
 
Nyu©'defenf;udk oHk;r,fqdk&ifawmh rsdK;Ora<ucif tenf;qHk; 2 &ufeJU rsdK;Oa<uNyD; tenf;qHk; 2 &uf (tm;vHk;aygif; 5 &uf) [m pdwfrcswJh aeUrsm;  (udk,f0ef&oGm;EkdifwJh aeUrsm;) Nzpfygw,f/ ydkNyD; pdwfcs&atmif 'D 5 &ufrwkdifcif 2 &ufeJU 5 &ufNyD; aemuf 2 &uf - tm;vHk; aygif; 9 &uf- a&Smif&ygr,f/ 'D&ufwGufwmudk pmtkyfwtkyfeJU wpftkyf uGJwwfygw,f/ (WHO uxkwfwJh pmtkyfwpftkyfuawmh 8 &ufaNrmufaeUuae 19 &ufaNrmufaeUtxd &ufa&Smif&r,fvdkU aNymxm;ygw,f/)
 
&ufa&Smifenf;awGxJrSm Nyu©'defenf;[m vloHk; trsm;qHk; enf;Nzpfayr,fh pdwfrcs&qHk; enf;vnf; Nzpfaeygw,f/ 'Denf;udk 1 ESpfoHk;pGJwJh pHkwGJawGrSm udk,f0ef&oGm;EkdifEIef; 35% &Sdw,fvkdU qdkxm;ygw,f/

Credit : Dr. PuuKaung (NativeMyanmar)