Before you say "I DO" 20

4/ obm0enf;rsm;udk oHk;íumuG,fjcif; (Physiological)

udk,ftylcsdef wkdif;enf; (Temperature Method)

 

trsdK;orD;awG&JU cE¨mudk,f[m rsdK;Oa<uNyD; 24 em&Duae 36 em&DtwGif;rSm tedrfhqHk; NzpfoGm;ygw,f/ tJ'Daemufydkif;rSmawmh  yHkrSm Nrif&ovdkyJ 0.3-0.4 pifwD*&dwf (0.5-0.7 zm&if[kduf) txd tylcsdef xdk;wufoGm;ygw,f/ 'DvdkcE¨mudk,f tylcsdef taNymif;tvJudk aeUpOf wkdif;xm;NyD; rsdK;Oa<ucsdefudk cefUrSef;vdkU&ygw,f/ rsdK;Oa<uNyD; 3 &ufMum tcsdeftwGif;[m udk,f0ef&oGm;EkdifwJh tcsdefNzpfygw,f/
 
udk,ftylcsdefukd wkdif;wJhtcgrSm owdxm;&rSmawG &Sdygw,f/ yxrqHk; taeeJUuawmh reufcif; tdyf&mu Ekd;Ekd;csif; bmrS vIyf&Sm;rI rvkyf&ao;cifrSm wkdif;&ygr,f/ aeUpOftcsdef twdtus wkdif;Ekdif&ifawmh ydkaumif;ygw,f/ yg;pyfxJuae wkdif;vdkU&ayr,fh ptdk 'grSr[kwf rdef;rudk,fxJu tylcsdefudk wkdif;Ekdif&if ykdNyD; wdusygw,f/ 'DvkdaeUwkdif; wkdif;ae&mu &kwfw&uf tylcsdef usoGm;NyD; ('gudk rodvdkuf&ifawmif) aemufaeUawGrSm tylcsdef wufvmNyD qdk&if tJ'DaeU[m rsdK;Oa<uwJh aeUygyJ/
 
udk,ftylcsdef wkdif;enf;[m rrsdK;Oa<ucsdefudk cefUrSef;zdkUeJU? 3 &uftMumrSm udk,f0efr&Ekdifbl; qkdwm odzdkUom toHk;0ifNyD;? 'Denf; wpfrsdK;xJudkawmh udk,f0efwm;zdkU oHk;vdkU r&ygbl;/ jyu©'defenf;udk oHk;wJhtcgrSm udk,ftylcsdefwkdif;NyD; oHk;Ekdifr,f qkd&ifawmh Nyu©'defenf;wpfrsdK;wnf; oHk;wmxuf ydkpdwfcs&ygw,f/
 
'Denf;vrf;[m om;orD; vdkcsifwJh pHkwGJawGtwGufvnf; om;orD;&EkdifwJh taumif;qHk;aeUudk cefUrSef;zdkU toHk;csvdkU&ygw,f/
 
cE¨mudk,ftylcsdefudk wkdif;&wm jzpfvkdU zsm;emwJh tcgrsdK; rSm pdwfcsvufcs toHk;NyKvdkU r&ygbl;/

Credit : Dr. PuuKaung (NativeMyanmar)