Before you say "I DO" 21

om;tdrfacgif; tcRJwkdif;enf;
(Cervical Mucus Method - Billings Method)
 
'Denf; taMumif;awG;rdwkdif; aemufqHk;ESpfu q&moifay;cJhwmav;udk owd&aerdygao;w,f/ "When you're wet, a baby you can get. When you're dry the sperm will die." wJh/ 'DaNcmufwmawG? pdkwmawG[m bmudk aNymwmvJ¿
 
obm0rSm trsdK;orD;&JU om;tdrfacgif; (Cervix)uae t&nftenf;i,f tNrJxGufaeygw,f/ &moDwpfMudrfay: NyD;cgprSm 'Dt&nf[m aemufvnf;aemuf? yspfvnf;yspfaeNyD; tcRJtaeeJU &Sdaeygw,f/ rsdK;Oa<ucsdef eD;vmwmeJUtrQ tufpfx&dk*sif a[mfrkef;&JU vIHUaqmfrIaMumifh wNznf;Nznf; usJvmNyD; rsdK;Ora<ucif &uftenf;i,feJU rsdK;Oa<uNyD;ptcsdef ydkif;avmufrSm a&vdkyJ MunfNyD; usJvmygw,f/
 
trsdK;orD;[m aeUpOf qD;roGm;rD rdef;rukd,fu xGufvmwJh t&nf ^ tcRJudk puúLeJU Nzpfap? vufeJUNzpfap wkdUNyD; Munfh&ygr,f/ wkdif;wmzdkU aumif;wJh tcsdefuawmh trsdK;orD;[m tdyf&mu xwm em&Dtenf;i,f &SdoGm;NyD; om;tdrfacgif;u t&nf[m rdef;rudk,f0avmufudk a&mufavmufcsdefNzpfygw,f/
 
owdxm;&r,fh tcsufuawmh 'Denf;udk oHk;r,fqdk&if wpf&ufNcm;om trsdK;om;eJU twlaevdkU&ygw,f/ 'DvdkowfrSwfxm;&wJh &nf&G,fcsufuawmh rdef;rudk,fxJrSm okuf&nf a&mufoGm;cJhwm? a&aq;ypfwmrsdK; &SdcJh&if om;tdrfacgif;u xGufvmwJh t&nfukd rSef;q& cufwwfovdk? vdifrqufqHcif trsdK;orD;&JU rdef;rudk,fvrf;aMumif;[m obm0t& pkdpGwfvmwJh oabm &SdwwfwmawGaMumifhyg/
 
'Denf;udk oHk;wJhtcgrSm tm;enf;csufawGuawmh trsdK;orD; awmfawmfrsm;rsm;[m t&nftcRJudk rppfaq;vdkMuNcif;? tNrifeJUom ppfaq;&wmrdkU wcsdKU trsdK;orD;awGtwGuf cufcJNcif;? trsdK;orD;t*Fgvrf;aMumif; a&m*gydk;&SdaecJh&if tajzrSm;EkdifNcif; pwmawGNzpfygw,f/ tm;omcsuf wpfckuawmh bmrS axGaxGxl;xl; rSwfom;xm;p&m rvdkbJ toHk;cs&vG,fulwJh tcsufygyJ/
 
rsdK;Oa<uNyD; tufpfx&dk*sif txGufNyefenf;oGm;vdkU tcRJNyefNzpfoGm;vkdU ajcmufaoGUvmNyD; 3 &uftMumrSm udk,f0efr&EkdifwJh taetxm;NyefNyD; a&mufoGm;NyD Nzpfygw,f/

Credit : Dr. PuuKaung (NativeMyanmar)