First Aid - 1

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tJ'gqdk a&S;OD;jyKpkjcif; First Aid qdkwm bmvJaygh ...
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a&S;OD;jyKpkjcif;enf;awGxJu <uufwufjcif; Cramp? tyl&SdefaMumifh yifyef;jcif; Extreme Heat? tyl&Syfjcif; Heatstroke eJU tzsm;wufjcif; Fever wdkUeJU ygwfowfNyD; jyKpkenf;rsm;udk wifjya&;om; oGm;ygr,f/ vwfwavmrSm ta0;uae ulnDay;Edkifwmav;awGudk ulnDay;wmyg/ tusdK;&dSr,fvdkU ,lq&ygw,f/

<uufwufjcif; Cramp
<uufom;awG yifyef;pGm tvkyfvkyf&&if Oyrm wma0; vrf;avQmuf&if ajy;&if ? a&ul;&if <uufwufwwfygw,f/ udk,fwGif;rSm&dSwJh a&eJU qm;"gwfawG avQmhenf;oGm;&if jzpfwwfovdk tpmtm[m&"gwfrsm; csdkKUwJh avQmhenf;&ifvnf; jzpfwwfygw,f/ aeylxJrSm yifyef;BuD;pGm tvkyfvkyf&wJhtcgrSmvnf; acR;xGufvGefNyD; <uufwufwwfygw,f/

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tyl&SdefaMumifh yifyef;jcif; Extreme Heat
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tyl&Syfjcif; Heatstroke
tyl&SyfwJhtcg vlemu tylcsdef 106 eJU 107 'D*&Dtxd &dSwwfNyD; acR;ajcmufcrf;aeygr,f/ tyl&Syfjcif;u vludk aoapEdkifygw,f/ tJ'gaMumifh *&kwpdkuf jyKpkay;zdkU vdktyfygw,f/

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tzsm;wufjcif; Fever
iSufzsm;? wdkufzGdKufeJU tjcm;tylBuD; a&m*gawGaMumifh tzsm;wufapygw,f/ avaumif;avoefU&zdkU tcef;wHcg;awG zGifhxm;yg/ xlxJwJh apmifawG t0wfawGudk vlemudk,fay:u z,f&Sm;yg/ vlemudk av0ifavxGufaumif;wJh at;wJhae&mrSm xm;yg/ a&at;? a&cJa&awGeJU a&ywfwdkufyg/ tylBuD;wJholqdk&if a&iwfNyD; tmajcmufwJhtwGuf a&at;? "gwfqm;&nfawG wkdufyg/ EdkUpdkUuav;t&G,f qdk&if rdcifEdkUrsm;rsm; wdkufyg/ aq;tultnD &,lyg/

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Ref: First Aid Handbook by Anita Kerwin-Nye (UK)