2/ a[mfrkef;aq;rsm; aomufoHk;Ncif; (Hormonal)
rdef;rudk,fwGif; xnfh&aom a[mrkef;aq;ygonfh uGif;
Vaginal Ring
wpf&uf wpfMudrfvnf; aq;awG raomufcsifbl;? ta&Nym;atmufudk aq;acsmif;av;awG xnfh&rSm? aq;xdk;&rSmudkvnf; aMumufw,f qdkwJh trsdK;orD;awG twGuf a&G;p&mvrf; wpfckusefygao;w,f/ 'guawmh rdef;rudk,fxJudk xnfh&wJh uGif;yg/
trsdK;orD;&JU rdef;rudk,fxJudk xnfh&wJh uGif; qdkwmuawmh tcsif; 5 pifwDrDwm vHk;ywftxl 4 rDvDrDwm &SdNyD; tufpfx&dk*sif eJU y&dk*sufpwif a[mfrkef; 2 rsdK;ygwJh uGif;aysmhuav;yg/ vl&JU cE¨mudk,frSm aq;awGudk aoG;xJ a&mufoGm;apzdkU aoG;aMumxJ xdk;wm? aq;aomufwm eJU <uufom;aq;awG xdk;wmtNyif aq;udkpkyf,lEkdifpGrf;&SdwJh wNcm;enf;vrf;awG &Sdygw,f/ touf&SLvrf;aMumif;xJtwkdif; aq;udk &SLoGif;wm? ta&Nym;uae pdrfh0ifapwm awG&,f? ptdkvrf;aMumif; eJU rdef;rudk,fvrf;aMumif; pwmawG&,f[mvnf; aq;udk udk,fcE¨mxJ a&mufapEdkifwJh enf;vrf;awGxJu OyrmawGyg/
'DuGif;av;awG[mvnf; rdef;rukd,fvrf;aMumif;&JU aq;pkyf,lEkdifpGrf;udk taNccHNyD; vkyfxm;wmygyJ/ uGif;i,fav;udk rdef;rudk,fxJ xnfhvdkufNyDqdkwmeJU ab;ywfywfvnfu aoG;aMumawG&SdaewJh eH&HawGxJ aq;awGpNyD;pdrfh0ifygw,f/ uGif;av;udk 3 ywfwdwd xm;NyD;wJhaemufrSm NyefxkwfNyD; 1 ywf em;&ygw,f/ uGif;udk xkwfvdkufNyD; &ufrMumcifrSmyJ &moDvmygvdrfhr,f/ 1 ywf NynfhoGm;NyDqdk&ifawmh aemufxyf uGif;topfudk xnfhNyD; vpOf 'DvdkvnfywfaezdkUyJ Nzpfygw,f/
wpf&uf wpfMudrfvnf; aq;awG raomufcsifbl;? ta&Nym;atmufudk aq;acsmif;av;awG xnfh&rSm? aq;xdk;&rSmudkvnf; aMumufw,f qdkwJh trsdK;orD;awG twGuf a&G;p&mvrf; wpfckusefygao;w,f/ 'guawmh rdef;rudk,fxJudk xnfh&wJh uGif;yg/
trsdK;orD;&JU rdef;rudk,fxJudk xnfh&wJh uGif; qdkwmuawmh tcsif; 5 pifwDrDwm vHk;ywftxl 4 rDvDrDwm &SdNyD; tufpfx&dk*sif eJU y&dk*sufpwif a[mfrkef; 2 rsdK;ygwJh uGif;aysmhuav;yg/ vl&JU cE¨mudk,frSm aq;awGudk aoG;xJ a&mufoGm;apzdkU aoG;aMumxJ xdk;wm? aq;aomufwm eJU <uufom;aq;awG xdk;wmtNyif aq;udkpkyf,lEkdifpGrf;&SdwJh wNcm;enf;vrf;awG &Sdygw,f/ touf&SLvrf;aMumif;xJtwkdif; aq;udk &SLoGif;wm? ta&Nym;uae pdrfh0ifapwm awG&,f? ptdkvrf;aMumif; eJU rdef;rudk,fvrf;aMumif; pwmawG&,f[mvnf; aq;udk udk,fcE¨mxJ a&mufapEdkifwJh enf;vrf;awGxJu OyrmawGyg/
'DuGif;av;awG[mvnf; rdef;rukd,fvrf;aMumif;&JU aq;pkyf,lEkdifpGrf;udk taNccHNyD; vkyfxm;wmygyJ/ uGif;i,fav;udk rdef;rudk,fxJ xnfhvdkufNyDqdkwmeJU ab;ywfywfvnfu aoG;aMumawG&SdaewJh eH&HawGxJ aq;awGpNyD;pdrfh0ifygw,f/ uGif;av;udk 3 ywfwdwd xm;NyD;wJhaemufrSm NyefxkwfNyD; 1 ywf em;&ygw,f/ uGif;udk xkwfvdkufNyD; &ufrMumcifrSmyJ &moDvmygvdrfhr,f/ 1 ywf NynfhoGm;NyDqdk&ifawmh aemufxyf uGif;topfudk xnfhNyD; vpOf 'DvdkvnfywfaezdkUyJ Nzpfygw,f/
trsdK;orD;&JU rdef;rudk,fxJudk xnfh&wJh uGif; qdkwmuawmh tcsif; 5 pifwDrDwm vHk;ywftxl 4 rDvDrDwm &SdNyD; tufpfx&dk*sif eJU y&dk*sufpwif a[mfrkef; 2 rsdK;ygwJh uGif;aysmhuav;yg/ vl&JU cE¨mudk,frSm aq;awGudk aoG;xJ a&mufoGm;apzdkU aoG;aMumxJ xdk;wm? aq;aomufwm eJU <uufom;aq;awG xdk;wmtNyif aq;udkpkyf,lEkdifpGrf;&SdwJh wNcm;enf;vrf;awG &Sdygw,f/ touf&SLvrf;aMumif;xJtwkdif; aq;udk &SLoGif;wm? ta&Nym;uae pdrfh0ifapwm awG&,f? ptdkvrf;aMumif; eJU rdef;rudk,fvrf;aMumif; pwmawG&,f[mvnf; aq;udk udk,fcE¨mxJ a&mufapEdkifwJh enf;vrf;awGxJu OyrmawGyg/
'DuGif;av;awG[mvnf; rdef;rukd,fvrf;aMumif;&JU aq;pkyf,lEkdifpGrf;udk taNccHNyD; vkyfxm;wmygyJ/ uGif;i,fav;udk rdef;rudk,fxJ xnfhvdkufNyDqdkwmeJU ab;ywfywfvnfu aoG;aMumawG&SdaewJh eH&HawGxJ aq;awGpNyD;pdrfh0ifygw,f/ uGif;av;udk 3 ywfwdwd xm;NyD;wJhaemufrSm NyefxkwfNyD; 1 ywf em;&ygw,f/ uGif;udk xkwfvdkufNyD; &ufrMumcifrSmyJ &moDvmygvdrfhr,f/ 1 ywf NynfhoGm;NyDqdk&ifawmh aemufxyf uGif;topfudk xnfhNyD; vpOf 'DvdkvnfywfaezdkUyJ Nzpfygw,f/
wpf&uf wpfMudrfvnf; aq;awG raomufcsifbl;? ta&Nym;atmufudk aq;acsmif;av;awG xnfh&rSm? aq;xdk;&rSmudkvnf; aMumufw,f qdkwJh trsdK;orD;awG twGuf a&G;p&mvrf; wpfckusefygao;w,f/ 'guawmh rdef;rudk,fxJudk xnfh&wJh uGif;yg/
trsdK;orD;&JU rdef;rudk,fxJudk xnfh&wJh uGif; qdkwmuawmh tcsif; 5 pifwDrDwm vHk;ywftxl 4 rDvDrDwm &SdNyD; tufpfx&dk*sif eJU y&dk*sufpwif a[mfrkef; 2 rsdK;ygwJh uGif;aysmhuav;yg/ vl&JU cE¨mudk,frSm aq;awGudk aoG;xJ a&mufoGm;apzdkU aoG;aMumxJ xdk;wm? aq;aomufwm eJU <uufom;aq;awG xdk;wmtNyif aq;udkpkyf,lEkdifpGrf;&SdwJh wNcm;enf;vrf;awG &Sdygw,f/ touf&SLvrf;aMumif;xJtwkdif; aq;udk &SLoGif;wm? ta&Nym;uae pdrfh0ifapwm awG&,f? ptdkvrf;aMumif; eJU rdef;rudk,fvrf;aMumif; pwmawG&,f[mvnf; aq;udk udk,fcE¨mxJ a&mufapEdkifwJh enf;vrf;awGxJu OyrmawGyg/
'DuGif;av;awG[mvnf; rdef;rukd,fvrf;aMumif;&JU aq;pkyf,lEkdifpGrf;udk taNccHNyD; vkyfxm;wmygyJ/ uGif;i,fav;udk rdef;rudk,fxJ xnfhvdkufNyDqdkwmeJU ab;ywfywfvnfu aoG;aMumawG&SdaewJh eH&HawGxJ aq;awGpNyD;pdrfh0ifygw,f/ uGif;av;udk 3 ywfwdwd xm;NyD;wJhaemufrSm NyefxkwfNyD; 1 ywf em;&ygw,f/ uGif;udk xkwfvdkufNyD; &ufrMumcifrSmyJ &moDvmygvdrfhr,f/ 1 ywf NynfhoGm;NyDqdk&ifawmh aemufxyf uGif;topfudk xnfhNyD; vpOf 'DvdkvnfywfaezdkUyJ Nzpfygw,f/
bmawGodxm;oifhovJ¿
uGif;xnfhzdkU qHk;Nzwfvdkufw,f qdk&ifawmh &moDpvmNyD; yxr 5 &uftwGif;rSm pxnfhzkdUvdkygw,f/ 5 &uftwGif; poHk;NzpfwJh trsdK;orD;awG twGufawmh tumtuG,f bmrS axGaxGxl;xl; xyfoHk;p&m rvdkbJ vpOf vnfywfoGm;vdkU&ygNyD/ 5 &ufxuf aemufusr,f qdk&ifawmh uGif;xnfhNyD; yxr 1 ywfrSm wNcm; tum tuG,f wckck wGJoHk;zdkU vdkygw,f/
aomufaq; aomufae&muae uGif;ukd aNymif;oHk;csifwJh trsdK;orD;awG twGuf? aq;u'fudk oHk;aewJhb,faeUrSm Nzpfaeae uGif;udk pNyD; oHk;vdkU&ygw,f/
uGif;udk trdsK;om;eJU twlaepOfrSm xkwfp&m rvdkygbl;/ 'gayr,fh tcsdKUtrsdK;orD;awG taeeJU rdef;rudk,fxJ uGif;&SdaeNyD; trsdK;om;eJU qufqH&wm uoduatmuf Nzpfw,fqdk&ifawmh xkwfvdk&if cPxkwfvdkU&ygw,f/ 'gayr,fh owdxm;&rSmu 3 em&DxufydkNyD; rxkwfxm;oifhygbl;/ xkwfr,fqdk&ifvnf; oefUoefU&Sif;&Sif udkifwG,fxdef;odrf; &ygr,f/
rawmfwq xGufuscJh&ifvnf; 3 em&Dxuf rydkzdkU ta&;MuD;ygw,f/ 3 em&D rausmfbl; qdk&if xGufusoGm;wJh uGif;i,fudkyJ a&eJUNyefaq;NyD; aocsm ae&mwus Nyefxnfhxm;&if &ygNyD/ uGif;aysmufoGm;w,f? 'grSr[kwf roefUwJh ae&may:usoGm;w,f qdk&ifawmh uGif;topfudk tpm;xdk;NyD; usoGm;wJhuGif;udk xkwf&r,fh &ufrSmyJ Nyefxkwf&ygr,f/
xGufuswmyJ NzpfNzpf? xkwfxm;wmyJ NzpfNzpf 3 em&DausmfoGm;w,f qdk&ifawmh 7 &ufwdwd wNcm;tumtuG,f oHk;zdkU vdkygw,f/
Nyu©'defu vawGtwkdif; &moDeJU aq;uGif;xnfhwmudk xdef;xm;csifwJh trsdK;orD;awGtwGufawmh uGif;ukd 3 ywf (21 &uf) eJU rxkwfbJ 25 &uf xm;vdk&if xm;Ekdifygw,f/ usefwmawGawmh 3 ywfxm;wJh enf;eJU twlwlygyJ/
- &ufaygif; 28 &ufatmuf - 7 &ufem;NyD; uGif;topfudk yHkrSeftwdkif;qufxnfh&ygr,f/
- 28 &uf eJU txuf - 7 &ufrem;awmhbJ aemufxyfuGif;topfudk csufcsif; qufxnfh&ygr,f/
- 35 &ufeJU txuf - 7 &ufwdwd wNcm;tumtuG,f oHk;&ygr,f/
uGif;udkoHk;wJh trsdK;orD;awGrSm wNcm;trsdK;orD;awGxuf rdef;rudk,fu t&nfqif;wm ydkrsm;wwfygw,f/
aps;uGufxJrSmawmh NuvaRing qdkwJh emrnfeJU vlodrsm;ygw,f/
Credit : Dr. PuuKaung (NativeMyanmar)
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