Before you say "I DO" 2

y#doaE¨wm;enf; b,fESrsdK;&SdovJ¿
 
1/ Mum;cHypönf; ESifh umuG,fNcif; (Barrier Method)
2/ a[mfrkef;aq;rsm; aomufoHk;Ncif; (Hormonal)
3/ om;tdrfwGif; ypönf;xnfhNcif; (Intrauterine Device -IUD)
4/ obm0enf;rsm;udk oHk;íumuG,fNcif; (Physiological)
5/ cGJpdwfNyKNyifNcif; (Surgical)
6/ vdifqufqHNyD;rS ta&;ay:csufcsif; umuG,fNcif;
  (Emergency Postcoital Contraception - EPC) pwmawG Nzpfygw,f/
 
'gawGudk t&SnfraNymao;cif Mum;NzwfNyD; 2002 ckESpf tar&duefEkdifiHrSm oaE¨wm;enf; trsdK;rsdK;&JU vloHk;rsm;rI &mckdifEIef;awGudk wifay;ygr,f/
 
trsdK;orD;a[mfrkef;aomufaq; ......................... 18.9%
trsdK;orD; om;aMumNzwfNcif; .......................... 16.7%
uGef'Hk;oHk;pGJNcif; ................................... 11.1%
trsdK;om; om;aMumNzwfNcif; ..........................  5.7%
trsdK;orD; 3vcHaq; xdk;Ncif; .......................... 3.3%
trsdK;orD;udk,f NyifyüokufvTwfNcif; ...................... 2.5%
om;tdrfwGif; ypönf;xnfhNcif; ........................... 1.3%
ta&Nym;atmuf a[mfrkef;aq;Nym;xnfhNcif; .................. 0.8%
Nyu©'def &ufa&Smifenf; ............................... 0.7%
omrmef &ufa&Smifenf; ............................... 0.2%
tNcm; enf;rsm; .................................... 0.6%
(udk;um; - Berek & Novak's Gynaecology by Jonathan S. Berek 14th ed.)

1/ Mum;cHypönf;oHk;í umuG,fNcif; (Barrier Method)

Mum;cHypönf;qdkwmawGrSm t"dutm;Nzifh trsdK;om;oHk;uGef'Hk; (Male Condom)? trsdK;orD;oHk; uGef'Hk; (Female Condom)? 'dkif,mz&ef (Diaphragm) eJU om;tdrfacgif;pGyf (Cervical Cap) pwmawG ygygw,f/
 

trsdK;om;oHk;uGef'Hk;

y#doaE¨wm;Ncif;rSm Mum;cHypönf;awG oHk;Ncif;&JU t"du &nf&G,fcsufuawmh trsdK;om;xHrS okufaumifrsm; trsdK;orD;om;OqD ra&mufatmif Nzpfygw,f/ trsdK;om;oHk; uGef'Hk;awGudk trsm;aomtm;Nzifh av;wufpf&mbm (Latax) (Armvdk raNymwwfvdkU onf;cHMuyg) eJU NyKvkyfavh&SdNyD; Polyurethane eJU Lamb Ceca (odk;tl) pwmawGudkvnf; oHk;ygw,f/  uGef'Hk;&JU tm;omcsufwckuawmh aps;EIef;csdKomNyD; vdifqufqHrIrS ul;qufwwfwJh a&m*gawGudkvnf; umuG,frIay;Ekdifygw,f/
 
(pm<uif;/ NrefrmEkdifiHu tazmfuGef'Hk;awGuawmh tawmfav;udk aps;oufomygw,f/ pifumylrSmawmh aps;odyfoufomvSw,f r[kwfygbl;/ 10ckygwJh Al;wAl;[m tenf;qHk; pvHk; 7 a':vm 8 a':vm avmuf&Sdygw,f/ olUEkdifiH olUaps;eJUawmh oufomw,f aNymrvm; rodygbl;/ uGmwmuawmh tazmf[m tom;xlNyD; toHk;NyKol trsdK;om;twGuf sensation usygw,f/)
 
tcsdKUaom uGef'Hk;rsm;[m okufaumifudk aoapaomaq; (Spermicide) ygvdkU ESpfxyfuGrf;pdwfcsrI ay;EkdifNyD; rawmfwq uGef'Hk;aygufoGm;&if umuG,frIay;Ekdifygw,f/ txl;oNzifh vdifrSwqifh ul;pufwwfwJh tNcm;a&m*grsm; (STIs) eJU ckcHtm;usqif;rIa&m*g (HIV) wdkU&JU tEÅ&m,faMumifh ESpfOD;ESpfbuf pdwfcs&wJh tdrfaxmif&Sifrsm;uvGJ&if usefpHkwGJrsm;tm;vHk; uGef'Hk;udktoHk;NyKoifhygw,f/
 
'DaeU urÇmrSm uGef'Hk;[m vloHk;trsm;qHk;  Mum;cHy#doaE¨wm;ypönf; wpfck Nzpfygw,f/  Latex eJU Polyurethane wdkUeJU vkyfxm;wJh uGef'Hk;awG[m okuf&nfrNzwfoGm;EkdifwJh tNyif ydk;rTm; (Adkif;&yfpf eJU bufwD;&D;,m;ykd;) rsm;vnf; NzwfoGm;vdkU r&ygbl;/ odk;tleJU vkyfxm;wJh uGef'Hk;awGuawmh (toHk;vnf; enf;NyD;) ydk;rTm;Nzwfoef;rIudk rumuG,fay;Ekdifygbl;/ uGef'Hk;toHk;NyKNcif;rSm wckck rSm;,Gif;rI NzpfoGm;w,fqdkwm trsm;aomtm;Nzifhawmh xkwfvkyf&mrSm cRwf,Gif;wm Nzpfygw,f/ (tcg 1000 rSm 3cg NzpfEkdifygw,f/)
 
wNcm; rSm;,Gif;oGm;EkdifwmawGuawmh okuf&nftenf;i,f rdef;rudk,fxJ 0ifNyD;rS uGef'Hk;udk toHk;NyKNcif;? trsdK;om;vdifwH aysmhusoGm;onftxd rdef;rudk,fxJrS rxkwfbJ xm;Ncif; pwJh ... toHk;NyKol&JU cRwf,Gif;csufawG Nzpfygw,f/ yHkrSef; EIef;xm;rsm; t&awmh uGef'Hk;toHk;jyK&mrSm ratmifNrifrIEIef;[m yxr uGef'Hk; oHk;ESpfrSm 10% uae 30% txd&Sdygw,f/ (ie. 10-30% in the first year of use)
 
ydkrdkpdwfcscsifwJh tcgrsdK;rSm uGef'Hk;udk rdef;rukd,fwGif; xnfh&aom y#doaE¨wm;aq;*s,fvD odkUr[kwf tNrKyfvdrf;aq;rsdK;ESifh wGJoHk;Ekdifygw,f/  Spermicide ygwJh 'Dvdrf;aq;rsm;oHk;Ncif; eJU udk,ft*Fg cRwf,Gif;pGm uav;arG;vmNcif;[m qufpyfrI &Sdw,fvdkUqdkEdkifwJh taxmuftxm; r&Sdygbl;/

Credit : Dr. PuuKaung (NativeMyanmar)