Before you say "I DO" 7

2/ a[mfrkef; aomufaq;rsm; (Oral Hormonel Contraceptives)

a[mfrkef; 2 rsdK;aygif; y#doaE¨wm;aq; awGudk b,fvkd paomuf&rvJ¿

pDtdkpDaq; (Combined Oral Contraceptive Pills) udk y#doaE¨wm;aq;taeeJU oHk;zdkU a&G;cs,f qHk;NzwfvkdufNyDqdk&if paomufr,f qkdwJhtcgrSm tpNyKp&m enf;vrf; 2 rsdK;&Sdygw,f/ yxrqHk;aeUrSm paomufwm (First Day Start) eJU we*FaEGaeUrSm paomufwm (Sunday Start) qkdNyD; Nzpfygw,f/ 'D yxrqHk;aeUawG? we*FaEGaeUawG qdkwm bmawGvJ¿

1/ yxrqHk;aeUrSm paomufNcif;
    
yxrqHk;aeUqdkwm wNcm;r[kwfygbl;/ trsdK;orD;&JU &moDpay:wJh yxraeUygyJ/ (yxrqHk; &moDaoG;pay:wJh aeUukd ,l&ygw,f/) tJ'DaeUrSm aq;paomuf&ygw,f/ yxrqHk;aeUudk a&G;cs,fr,fqdk&ifawmh &dk;&kd;&Sif;&Sif;av;ygyJ/ paomufwJhaeUrSm tcsdefwck owfrSwfNyD; aomuf&ygw,f/ Oyrm yxraeUrSm reuf 8 em&D aomufw,f qdk&if aemufaeUawGvnf; reuf 8 em&D ywf0ef;usifrSm aomuf&ygw,f/ aq;paomufcsdefupvdkU wNcm; bmtumtuG,frS rvdkawmhbJ obm0twkdif; trsdK;om;eJU twlaevdkU &NyDNzpfygw,f/

2/ we*FaEGaeUrSm paomufNcif;
    
we*FaEGaeUrSm paomufw,fqdkwmuawmh &moDay:NyD; yxrqHk; we*FaEGaeUrSm paomufwmyg/ Oyrm aNym&&if.. &moD[m wevFmaeUrSm pay:w,fqdk&if 6 &uftMum we*FaEGaeUrSm yxrqHk;aq;vHk;udk paomuf&ygr,f/ &moDay:wJhaeU[m paeaeU Nzpfaew,fqdk&ifawmh aemufwpf&ufrSmwif aq;paomuf&ygw,f/ 'Dvdkaomuf&wm&JU &nf&G,fcsufuawmh wpfvwMudrf aq; 3 ywfNynfhoGm;vdkU &moDNyefvmcsdef[m ydwf&ufNzpfwJh pae? we*FaEGrSm rusa&mufapvdkolawGtwGuf Nzpfygw,f/ (olwdkU EkdifiHawGrSmu Weekend udkxdcdkufrSm t&rf;aMumufMuwmudk;)
    
'Dvdk we*FaEGrSm paomufvdkol trsdK;orD;awGtwGufawmh owdxm;&rSmu aq;paomufNyD; yxr 7 &uf[m pdwfcs&wJhaeUawG r[kwfygbl;/ 'Dyxr 7  &uftwGif;rSm trsdK;om;eJUtwl aer,fqdk&if tNcm;enf;wrsdK;rsdK;udk oHk;zdkUvkdygvdrfhr,f/ 'Dvkd we*FaEGaeUrSm pcsifw,f qkd&ifvnf; ta&;MuD;wmuawmh aq;udk aeUpOf tcsdefrSefaomufzdkU vdkwmygyJ/
 
aq;udk aeUpOf tcsdefrSef aomufzdkU t&rf;ta&;MuD;wmaMumifh aeUpOfvkyfwJh vkyfief;pOfwckckeJU qufpyfNyD; vkyf&if ydkaumif;Ekdifygw,f/ Oyrm reufcif;oGm;wkdufNyD; csufcsif; aomufvkdufwmrsdK;? naepm pm;NyD;wkdif; aomufwmrsdK;? reuf rdk;vif; tdyf&mu xwmeJU bmrS rvkyfao;cif aq;udk t&ifaomufvkdufwmrsdK; ... udk,ftqifaNyovdk? udk,ftrSwf&vG,fovkd rarhEkdifatmif pDpOfxm;Edkif&if aumif;ygw,f/
 

arhwwfolawGtwGuf aq;ukrÜPDawGuvnf; enf;rsdK;pHkeJU &SmMuHpnfay;wmrsdK;wGvnf; toHk;0ifwwfygw,f/ Oyrm rkdufc&dk*dkufEGrf 30 (Microgynon 30) aq;qdk&if aq;u'f&JU aemufausmbufrSm we*FaEG? wevFm... poNzifh aeUawGudk aq;vHk;wkdif;twGuf a&;xm;ay;ygw,f/
 
aemufwyHkuawmh Nrifzl;atmif wifay;vdkufwmyg/ vSwyw 0dkif;0kdif;av;rdkUyg/ oluawmh aq;pyfyHk 3 rsdK; ygwJh  Triphasic aq;u'fav;yg/

(&dk;&dk; aq;pyfyHk 1 rsdK;aq;awGvnf; 'Dvdk t0kdif;yHkpHawG &Sdygw,f/) aeUrrSm;zkdU[m aq;u'fawGrSm ta&;MuD;wJh tcsufwpfck NzpfvkdU aeUawGudk rSwfvdkU&atmif t0dkif;av;eJU a&;xm;ay;ygw,f/ udk,fpaomufwJhaeUudk vSnfhNyD; rSwfxm;vdkU&ygw,f/ arhwwfolawGtwGuf toHk;0ifEkdifr,f xifygw,f/

Credit : Dr. PuuKaung (NativeMyanmar)